Fasting has a tradition that goes back thousands of years. In all religions, it played an essential role in strengthening the soul and spirit. It came back to life with us at the beginning of the last century and was further developed in special clinics for therapeutic fasting for sick people. In the following article, we get to know about How to detox your body? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
But we can also do something good for our bodies by fasting at home because we help him get rid of harmful metabolic products quickly, for example. This increases well-being and ensures a great attitude to life.
Preparation for therapeutic fasting
Before you can start fasting, you should talk to your doctor about whether your state of health or any previous illnesses could restrict the fast. When the doctor has given the go-ahead, you should be given one or two so-called relief days to detox your body. Fruit, rice, and raw vegetables are then eaten. The first day of fasting usually begins with a colon cleanse. This is done either with an enema or with Glauber’s salt (pharmacy).
If you choose the latter, you dissolve 40 grams of the salt in half a liter of water and drink the liquid sip by sip. Caution: Take a rest for the day of the laxation and stay near a toilet. As soon as the intestine no longer contains any food particles after emptying, the metabolism changes. The body first supplies itself with its carbohydrate reserves. Then it falls back on protein and fat deposits.
This is what you can eat during therapeutic fasting.
In traditional fasting, there is no solid food on the menu. Instead, decoctions of vegetables, fruit juices, teas, and water are used. To make a vegetable decoction, bring a liter of water to a boil. Chop one beetroot, one tomato, and one carrot each and add to the water. Then add a teaspoon each of black cumin seeds and turmeric to detox your body. Also, add a bay leaf, a juniper berry, and a clove. Simmer on low heat for 30 minutes. Drain the broth through a fine sieve, remove the solid ingredients. Enjoy one or two plates each for lunch and dinner. Drink 100 milliliters of fruit juice in the morning. And: drink three liters of fluids throughout the day (for example, one-third unsweetened tea, two-thirds mineral water). Do this for five days. Important: Those who fast can also rest. Daily walks (20-30 minutes) stimulate the metabolism.
Step by step back to solid food
At the end of the fast, the body has to get used to solid food again gradually. Therefore, eat grated apples or pureed vegetables in the first two days, for example to detox your body. Particularly important: chew slowly and thoroughly. This stimulates digestion, which is still restricted at the moment.
Detox smoothie recipe
Refraining from fasting is not for everyone. A gentler alternative is what is known as detoxing. Solid food is allowed to detox your body. How about a delicious smoothie, for example? Puree a banana, half an avocado, 100 grams of spinach, and a handful of sunflower seeds. This can be used to replace meals.
Help with problems
Due to the unfamiliar situation with therapeutic fasting, minor difficulties may arise. What you can do about it:
An ear massage is suitable for activating body energy. To do this, rub the edges of the auricles simultaneously for about 30 seconds with your thumb and forefinger.
A foot bath with mustard flour (pharmacy) stimulates blood circulation and stops the symptoms from progressing. To do this, put two tablespoons of the flour in a large bowl and fill it up with lukewarm water to detox your body. Soak your feet in it for ten minutes, then wash off. Caution: mustard oil can irritate sensitive skin.
You may occasionally feel dizzy while fasting. The reason for this can be a slight hypoglycaemia. Then dissolve a teaspoon of honey in a cup of tea and drink it. In acute circulatory problems, those affected should sit or lie down and raise their legs.
Healing clay (drugstore or health food store) absorbs excess acid, binds poisons, and inhibits germs that have no place in the stomach.
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